WORK DIRECTLY WITH TDL

Working with me 1:1 is a full lifestyle upgrade, not just a training plan. We start with an hour-long consult and movement assessment to understand your goals, training history, schedule, and equipment. From there, I design a fully personalized program, tailored macros, simple meal guidance, and the structure you need to actually follow through. We track your daily habits — steps, sleep, nutrition, stress — and stay connected through weekly check-ins, video form reviews, and monthly FaceTime calls. This is high-level coaching with real accountability, real support, and real results. If you're ready to rebuild your habits and become the strongest version of yourself, this is where everything changes. I offer both in-person & remote coaching.

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What’s Included:

• Hour-long consult + full movement assessment

• Customized training program built around your goals, equipment, and schedule

• Personalized macros + simple meal guidance

• Nutrition education & habit-building support

• Tracking of daily data: steps, sleep, training, food, recovery

• Weekly check-ins with detailed feedback

• Monthly FaceTime calls

• Video form breakdowns

• Lifestyle coaching + accountability every step of the way

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